Why am I tired all the time?

3. Stop eating late at night

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Why do I feel so tired all the time even after a good night’s sleep?

6. Reduce exposure to blue light in the evenings.

- Red meat

Oxygen supplies energy to every cell in your body.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

- Fruits

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

They don’t know why though.

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

- Honey

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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